T'ai Chi is a complete system that encompasses the physical, mental, spiritual, and emotional components. Strengthening the core, calming the mind, learning a new way of movement, and connecting with yourself are key benefits. Warm-ups, readings, movement, and breathing are part of each class. Wear comfortable shoes and clothing. Mats aren’t needed. Cost includes 4... Read More

Immerse into a deeper connection with yourself and nature. Through this guided walk, you will use your senses and engage in gentle movement, guided breathing, mindful walking, meditation, and group share. It’s a great way to experience nature and develop a deeper appreciation for it, while enhancing your well-being.  We will cover a distance of... Read More

Join us for a 6.36 mile hike at Ohiopyle State Park.  Exact meeting spot will be disclosed upon registration for the event. 

• Create simple practices of slowing down & letting go through interactive activities & movement. With Faith Sartori, Licensed Therapist - Owner of Small Things Often and Amy Heben, Certified Personal Trainer - Owner of Full Circle Healing • Join our Guided River Rocks Cairn Hike to try your hand at the meditative art of... Read More

Mindful outdoor experiences allow for the opportunity to connect with your senses and explore more than the human world at nature’s pace. This experience involves mindful movement, breathing and meditation practices, along with invitations to connect to the natural world. A journal and a towel/mat to sit on the ground is recommended. Please wear comfortable... Read More

This class is great for the beginner yogi or for those looking for a slower reflective practice. A slower more mindful approach to your yoga practice will be offered during this six-week class. (It is not necessary to attend every class in the six-week session.) Invitations to connect with the different layers of your being... Read More

This class is great for the beginner yogi or for those looking for a slower reflective practice. A slower more mindful approach to your yoga practice will be offered during this six-week class. (It is not necessary to attend every class in the six-week session.) Invitations to connect with the different layers of your being... Read More

This class is great for the beginner yogi or for those looking for a slower reflective practice. A slower more mindful approach to your yoga practice will be offered during this six-week class. (It is not necessary to attend every class in the six-week session.) Invitations to connect with the different layers of your being... Read More

T'ai Chi is a complete system that encompasses the physical, mental, spiritual, and emotional components. Strengthening the core, calming the mind, learning a new way of movement, and connecting with yourself are key benefits. Warm-ups, readings, movement, and breathing are part of each class. The class is for 4 weeks starting Oct 27th and in... Read More

This class is great for the beginner yogi or for those looking for a slower reflective practice. A slower more mindful approach to your yoga practice will be offered during this six-week class. (It is not necessary to attend every class in the six-week session.) Invitations to connect with the different layers of your being... Read More