Settle in September at Oak Lodge

• Create simple practices of slowing down & letting go through interactive activities & movement. With Faith Sartori, Licensed Therapist – Owner of Small Things Often and Amy Heben, Certified Personal Trainer – Owner of Full Circle Healing

• Join our Guided River Rocks Cairn Hike to try your hand at the meditative art of Stone Stacking in our Hygge (Happiness) Garden.With Grant Dowden, Outdoor Enthusiast and Student Intern

• Falling into comfort foods – Learn to interpret how & why we crave them, what our bodies are really trying to tell us + what small tweaks create big changes. With Michelle Adams, Board Certified Holistic Health & Lifestyle Coach