Available through private sessions, workshops, and retreats – read more about upcoming offerings on the Workshops & Events page.
A practice for the mind, body, and spirit…
It isn’t easy to find a one-stop shop that helps with connecting the mind, body, and spirit. A holistic perspective is hard to come by, and many services provided in the mental and physical realms do not take this approach.
You are tired of only having a piece of your struggle focused on and not feeling fully heard or understood. No one seems to connect the dots from one symptom to another. Everyone seems to stay in their lane without looking at the bigger picture.
You are aware that the mind and body are connected but unsure how to make this connection on your own. You need a guide who can work to build that awareness and connection with you.
Maybe, you are looking for a way to feel more grounded in your day-to-day life. Perhaps, you want to ensure that you can move and feel good in your body for years to come. Curiosity about yoga beyond physical practice is something you would like to explore further.
You are looking for a new approach.
You often feel unfocused and scattered when you go to talk therapy sessions. If only you could get up and move or take some time to just focus on your breathing to settle yourself. Knowing that if you made this request, it might come across as “weird,” or you may be re-directed to just “talk it out.”
Talk of yoga philosophy, breathing practices, and meditation are all things that spark your interest. A mindfulness approach to things sounds like something that could help you stay more in the moment and less in the past and future.
This new approach could help you be less reactive in various scenarios, from being stuck in traffic to staying calm when dealing with the chaos that is your daily routine with your family.
It may also serve you if you want to build flexibility, balance, and range of motion after an injury or as you move through your life journey.
Maybe you recognize that you need a lifestyle shift because your current choices make you feel unwell in your mind and body… this holistic approach can help you find a new way.
Sitting and talking about your struggles is fine…
But you might be looking for something more… or an entirely different approach to your well-being. Yoga therapy is one such option.
Maybe you’ve attended a yoga class in the past and got a glimpse of the benefits. But it felt like some of the practices didn’t work for you…
Or perhaps going to a group class feels intimidating.
With yoga therapy, you get individualized attention and develop your own practice that fits YOU.
Like a leaf falling from a tree, she just let go.
There was no effort. There was no struggle.
– Saphire Rose
Yoga therapy brings all aspects of yoga into one practice.
It’s a comprehensive, holistic approach to meet your specific needs.
Each session incorporates different aspects of yoga to help you get to the root of your struggles and make lifestyle shifts to improve your overall health and well-being over your lifetime.
The practices range from the physical practice of yoga to completing assessments derived from yogic philosophy to gain insight into your true self.
Our work will be goal-directed, and you’ll learn to become aware of when you’re drifting off course with your practice. Your yoga practice will help you appreciate and adapt to the fact that our worlds are constantly changing. How we navigate these changes matters, and yoga therapy can teach you to handle them effectively and with poise.
Let yoga guide you to the union of your mind, body, and soul!
Are you ready to try something new?
Most people only think of yoga for the physical practice, but there is so much more to be offered.
Are you ready to explore what yoga can do for your mind, body, and soul?
I offer a free consultation to answer further questions about this unique offering. Let’s see if Yoga Therapy is a good fit for you.
“Faith brings a wealth of experience and diversity to her Psychotherapy. With her Yoga Therapist training adding to her practice allows people two major new steps. One part of Yoga practices like Breathing, Relaxation and Meditation can be used as tools to ground the mind when it is feeling anxious or off center; Faith is an expert in these practices and in guiding you how to use Yoga safely. Remember Yoga is more than poses, although she can show short sequences usually joined with breathing that can be pivotal for mental health. What is lesser known is that Yoga has an entire Psychology embedded in its practice and from there, Faith is especially equipped to offer diverse perspectives that can bring a holistic approach to her work. I recommend her highly.”
B.B., PhD in Yoga Therapy
“Faith creates the most memorable outdoor experiences and always inspires me to see nature in new ways. She has taught me to connect with and appreciate the beauty that is all around us. Faith’s adventures are for everyone and will ignite your curiosity and fill you with calm. Get outside with Faith and explore and have fun.”
“I had the opportunity to attend Faith’s grief yoga class. I was hesitant at first at what grief yoga entailed. I was experiencing anticipation grief at the time, and going through other loss and changes in my life. Faith’s approach was warm, inviting, and empathetic. She included music, mediation, and movement to help facilitate working through a variety of feelings that we experience when going through loss and changes. At the end of the class, she did a dance portion that helped really shake out the feelings, and release them. Through her techniques it made me feel peace and relief that I needed at that time. I’ve also attended Faith’s mindful nature walks, which are a nice experience to helping get in touch with nature as part of self care and healing process. I highly recommend Faith for her unique techniques of yoga, and including nature and mindfulness into her practice. Her background as a therapist coupled with her desire to incorporate holistic techniques makes her a well rounded counselor!
She has helped me grow in new ways on my healing journey!”