Join MWA for this 5-part hiking series from May through September that builds on mileage and different terrain each month. We will be exploring different areas within the Youghiogheny Riverwatershed to connect and enjoy the natural world. More information provided upon registration about location and what to bring.
Are you ready for a hiking challenge that helps your mind, body, and soul?
Create & Connect Workshop: A mindful connection with nature through a creative lens.
Art & Nature Connection Summer Camp
Join us for a weekend of Connection and Renewal at Cardinal Hill Farm Located in the Beautiful Laurel Highlands Area. Are you looking for a weekend of renewal with opportunities to reconnect to the natural world around you? Then you came to the right place! Why should you register ??? All Inclusive No worries…we have... Read More
T'ai Chi is a complete system that encompasses the physical, mental, spiritual, and emotional components. Strengthening the core, calming the mind, learning a new way of movement, and connecting with yourself are key benefits. Warm-ups, readings, movement, and breathing are part of each class. Wear comfortable shoes and clothing. Mats aren’t needed. Cost includes 4... Read More
Immerse into a deeper connection with yourself and nature. Through this guided walk, you will use your senses and engage in gentle movement, guided breathing, mindful walking, meditation, and group share. It’s a great way to experience nature and develop a deeper appreciation for it, while enhancing your well-being. We will cover a distance of... Read More
Join us for a 6.36 mile hike at Ohiopyle State Park. Exact meeting spot will be disclosed upon registration for the event.
• Create simple practices of slowing down & letting go through interactive activities & movement. With Faith Sartori, Licensed Therapist - Owner of Small Things Often and Amy Heben, Certified Personal Trainer - Owner of Full Circle Healing • Join our Guided River Rocks Cairn Hike to try your hand at the meditative art of... Read More
Mindful outdoor experiences allow for the opportunity to connect with your senses and explore more than the human world at nature’s pace. This experience involves mindful movement, breathing and meditation practices, along with invitations to connect to the natural world. A journal and a towel/mat to sit on the ground is recommended. Please wear comfortable... Read More