Mindful outdoor experiences allow for the opportunity to connect with your senses and explore more than the human world at nature’s pace. This experience involves mindful movement, breathing and meditation practices, along with invitations to connect to the natural world. A journal and a towel/mat to sit on the ground is recommended. Please wear comfortable... Read More
This class is great for the beginner yogi or for those looking for a slower reflective practice. A slower more mindful approach to your yoga practice will be offered during this six-week class. (It is not necessary to attend every class in the six-week session.) Invitations to connect with the different layers of your being... Read More
This class is great for the beginner yogi or for those looking for a slower reflective practice. A slower more mindful approach to your yoga practice will be offered during this six-week class. (It is not necessary to attend every class in the six-week session.) Invitations to connect with the different layers of your being... Read More
This class is great for the beginner yogi or for those looking for a slower reflective practice. A slower more mindful approach to your yoga practice will be offered during this six-week class. (It is not necessary to attend every class in the six-week session.) Invitations to connect with the different layers of your being... Read More
T'ai Chi is a complete system that encompasses the physical, mental, spiritual, and emotional components. Strengthening the core, calming the mind, learning a new way of movement, and connecting with yourself are key benefits. Warm-ups, readings, movement, and breathing are part of each class. The class is for 4 weeks starting Oct 27th and in... Read More
This class is great for the beginner yogi or for those looking for a slower reflective practice. A slower more mindful approach to your yoga practice will be offered during this six-week class. (It is not necessary to attend every class in the six-week session.) Invitations to connect with the different layers of your being... Read More
This class is great for the beginner yogi or for those looking for a slower reflective practice. A slower more mindful approach to your yoga practice will be offered during this six-week class. (It is not necessary to attend every class in the six-week session.) Invitations to connect with the different layers of your being... Read More
A Sunday January Retreat at Oak Lodge. Take an Inward Journey through Nature & Wellness Workshops, Winter Yoga Hike, Crafts, Food, and Fun. Small Things Often is a guide on this retreat.
The struggle… Every year you are determined to make some changes. You set out strong but after a few months find yourself losing steam and floundering. Before you know it…you are back into the same routine. The hope… You learn to set your intention and use it as your guiding light. You have the courage... Read More
A slower more mindful approach to your yoga practice will be offered during this six-week class. (It is not necessary to attend every class in the six-week session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement,... Read More