A slower more mindful approach to your yoga practice will be offered during this 3 week class. (It is not necessary to attend every class in the 3 week session.)... Read More
Let’s connect with the Trees in June! Our reciprocal relationship with trees is undeniable! Come explore the similarities we have with our tree friends and see what wisdom they can... Read More
Life has got you off track with making your relationship a priority. You have a hard time deciding what to do for a night out. There is no extra time... Read More
Join us in June as we explore what bird friends we can find along the Indian Creek Valley Trail. Birding invites mindfulness in the natural world as we attune to... Read More
Join me for a Qi Gong warm up and a saunter down the Steyer Bridge section of Indian Creek Valley Trail. The walk is about 1mile round trip. The Qi... Read More
Let’s explore different areas of Laurel Hill and Kooser State Park through a mindful lens over the coming months. We will pick a new spot to explore and a new theme... Read More
Teaming up with Mountain Watershed Association to bring you a lovely afternoon in the Laurel Highlands at a private residence. You will experience an introduction into Forest Bathing and enjoy... Read More
Join us for another “day date” at Igniting Creativity with Amy Roadman. This date will be covering how to recognize when we are not settled in our mind and body. This awareness... Read More
The Autumn Equinox brings us the opportunity for reflection, finding, balance, and completion. These concepts will be weaved into our day and activities. You will be given the time and space to... Read More
Life has got you off track with making your relationship a priority. You have a hard time deciding what to do for a night out. There is no extra time... Read More