Join me for a Qi Gong warm up and a saunter down the Steyer Bridge section of Indian Creek Valley Trail. The walk is about 1mile round trip. The Qi Gong is beginner friendly and requires no special equipment. This is a wonderful opportunity to connect with others and...
Spring is on the horizon, but you are not sure how to move forward out of your winter funk. You feel a lack of direction related to you next steps. Negativity has seeped into you daily thoughts. The wood element has much to teach us as we move into the Spring Season....
You have made the transition from summer to fall, and the holidays are right around the bend. There is a recognition that you may need some time to recenter before the chaos ensues. You miss having a sense of community and are looking to connect with yourself and...
You struggle to be kind to yourself when you make a mistake. Your self care falls to the bottom of the “to do” list all the time. We all know that February is all about showing love to others BUT imagine if you would take the time to show love to yourself on a...
