Join us in June as we explore what bird friends we can find along the Indian Creek Valley Trail. Birding invites mindfulness in the natural world as we attune to our sense of sight and hearing. We will be exploring the Steyer Bridge Section of the trail at a birding...
What is Nature & Forest Therapy??? This is a common question that I get when discussing this offering to others. Join me for an hour and half exploration about the concepts of Nature & Forest Therapy. Together we will get more familiar with this offering...
Spring is on the horizon, but you are not sure how to move forward out of your winter funk. You feel a lack of direction related to you next steps. Negativity has seeped into you daily thoughts. The wood element has much to teach us as we move into the Spring Season....
A slower more mindful approach to your yoga practice will be offered during this six-week class. (It is not necessary to attend every class in the six-week session.) Invitations to connect with the different layers of your being through reflective practices that...
Life has got you off track with making your relationship a priority. You have a hard time deciding what to do for a night out. There is no extra time in your day to come up with a plan. Couple’s Quest Dating Adventures to the rescue! These dates are a unique blend of...
