You have made the transition from summer to fall, and the holidays are right around the bend. There is a recognition that you may need some time to recenter before the chaos ensues. You miss having a sense of community and are looking to connect with yourself and others. Join us as we enjoy the... Read More
Feel the Forest in Winter! A scenic walk for healthful outdoor connections. Please meet at the trailhead for Hemlock Trail. For more information, Please call the Laurel Hill Visitor Center at 814-352-8649
Spring is on the horizon, but you are not sure how to move forward out of your winter funk. You feel a lack of direction related to you next steps. Negativity has seeped into you daily thoughts. The wood element has much to teach us as we move into the Spring Season. It is often... Read More
Join me for a saunter down the section of Indian Creek Valley Trail that I have adopted for the year. We will go over a brief history of the trail before walking approximately 2 miles round trip to enjoy the newest completed section that includes the newly constructed Steyer Bridge. This is a wonderful opportunity to connect... Read More
What is Nature & Forest Therapy??? This is a common question that I get when discussing this offering to others. Join me for an hour and half exploration about the concepts of Nature & Forest Therapy. Together we will get more familiar with this offering through discussion and activities. Please dress in clothing that allows you to move... Read More
Join Small Things Often and Itsabear Farms for a family friendly outing on the Indian Creek Valley Bike Trail. This outing is appropriate for children ages 6 to 9 years old. A parent must accompany the child during the event. We will begin with a short story to engage the senses and move into a... Read More
Life has got you off track with making your relationship a priority. You have a hard time deciding what to do for a night out. There is no extra time in your day to come up with a plan. Couple’s Quest Dating Adventures to the rescue! These dates are a unique blend of information to... Read More
Join us in June as we explore what bird friends we can find along the Indian Creek Valley Trail. Birding invites mindfulness in the natural world as we attune to our sense of sight and hearing. We will be exploring the Steyer Bridge Section of the trail at a birding pace (slow REAL slow). Please... Read More
Join me for a Qi Gong warm up and a saunter down the Steyer Bridge section of Indian Creek Valley Trail. The walk is about 1mile round trip. The Qi Gong is beginner friendly and requires no special equipment. This is a wonderful opportunity to connect with others and enjoy spending time in nature. More... Read More
Let’s explore different areas of Laurel Hill and Kooser State Park through a mindful lens over the coming months. We will pick a new spot to explore and a new theme to connect with through movement and mindfulness practices. Slowing down to the pace of nature we will begin to notice things that in the past we... Read More
