Mindful Movement

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement, and... Read More

Love in the Kitchen: A Romantic Cooking Class for Two

Angelo's Cucina & Catering 2601 Brown Avenue, Grapeville, United States

Date #2 Life has got you off track with making your relationship a priority. You have a hard time deciding what to do for a night out. There is no extra time in your day to come up with a plan. Couple’s Quest Dating Adventures to the rescue! These dates are a unique blend of... Read More

Support the Indian Creek Valley Trail Events

Join me for a brief introduction to Qi Gong before taking a saunter down the Indian Creek Valley Trail. The total distance of the walk will be less than 1 mile on a smooth surface. Great for all levels and we may even catch a glimpse of the Belted Kingfisher that likes to hang at... Read More

The Earth is My Body Fundraising Event

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

This is a fundraising event for the Mountain Watershed Association. The event includes Qi Gong, Yoga Flow, Live Poetry, Refreshments Small Things Often will be leading the Qi Gong Portion of the Event. Sign Up under website link below.

Mindful Movement

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement, and... Read More

Mindful Movement

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement, and... Read More

Introduction to Nature & Forest Therapy

Laurel Hill State Park 1454 Laurel Hill State Park Rd, Somerset, Pa, United States

What is Nature & Forest Therapy??? This is a common question that I get when discussing this offering to others.  Join me for an hour and half exploration about the concepts of Nature & Forest Therapy. Together we will get more familiar with this offering through discussion and activities. Please dress in clothing that allows you to move... Read More

Family Friendly Nature Walk

Join Small Things Often and Itsabear Farms for a family friendly outing on the Indian Creek Valley Bike Trail. This outing is appropriate for children ages 6 to 9 years old. A parent must accompany the child during the event. We will begin with a short story to engage the senses and move into a... Read More

Mindful Movement

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement, and... Read More

Mindful Movement

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

A slower more mindful approach to your yoga practice will be offered during this 3 week class. (It is not necessary to attend every class in the 3 week session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling,... Read More