A slower more mindful approach to your yoga practice will be offered during this 3 week class. (It is not necessary to attend every class in the 3 week session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling,... Read More
Let’s connect with the Trees in June! Our reciprocal relationship with trees is undeniable! Come explore the similarities we have with our tree friends and see what wisdom they can offer us. On this walk, we will be exploring the old Hemlock Forest located in Laurel Hill State Park. We'll incorporate movement and mindfulness practices... Read More
Life has got you off track with making your relationship a priority. You have a hard time deciding what to do for a night out. There is no extra time in your day to come up with a plan. Couple’s Quest Dating Adventures to the rescue! These dates are a unique blend of information to... Read More
Join us in June as we explore what bird friends we can find along the Indian Creek Valley Trail. Birding invites mindfulness in the natural world as we attune to our sense of sight and hearing. We will be exploring the Steyer Bridge Section of the trail at a birding pace (slow REAL slow). Please... Read More
Join me for a Qi Gong warm up and a saunter down the Steyer Bridge section of Indian Creek Valley Trail. The walk is about 1mile round trip. The Qi Gong is beginner friendly and requires no special equipment. This is a wonderful opportunity to connect with others and enjoy spending time in nature. More... Read More
Let’s explore different areas of Laurel Hill and Kooser State Park through a mindful lens over the coming months. We will pick a new spot to explore and a new theme to connect with through movement and mindfulness practices. Slowing down to the pace of nature we will begin to notice things that in the past we... Read More
Teaming up with Mountain Watershed Association to bring you a lovely afternoon in the Laurel Highlands at a private residence. You will experience an introduction into Forest Bathing and enjoy a lovely lunch and group discussion.
Join us for another “day date” at Igniting Creativity with Amy Roadman. This date will be covering how to recognize when we are not settled in our mind and body. This awareness will help you to stay more centered in your communication efforts with your partner and be more reflective rather than reactive. Through some experiential exercises... Read More
The Autumn Equinox brings us the opportunity for reflection, finding, balance, and completion. These concepts will be weaved into our day and activities. You will be given the time and space to reconnect with yourself and allow for renewal to happen. We will be starting our day with a gentle Qi Gong practice outdoors that will help... Read More
Life has got you off track with making your relationship a priority. You have a hard time deciding what to do for a night out. There is no extra time in your day to come up with a plan. Couple’s Quest Dating Adventures to the rescue! These dates are a unique blend of information to... Read More
