Spring is on the horizon, but you are not sure how to move forward out of your winter funk. You feel a lack of direction related to you next steps. Negativity has seeped into you daily thoughts. The wood element has much to teach us as we move into the Spring Season. It is often... Read More
A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement, and... Read More
Join me for a saunter down the section of Indian Creek Valley Trail that I have adopted for the year. We will go over a brief history of the trail before walking approximately 2 miles round trip to enjoy the newest completed section that includes the newly constructed Steyer Bridge. This is a wonderful opportunity to connect... Read More
A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement, and... Read More
Enjoy the changing of the seasons at Penguin Court in Laughlintown, PA during a guided, mindful walk with Faith Sartori, a Nature & Forest Therapy Guide. The research around the benefits of spending time in nature continues to grow as more people are realizing the multi-faceted impacts of time spent outdoors. Faith will create a space... Read More
A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement, and... Read More
Date #2 Life has got you off track with making your relationship a priority. You have a hard time deciding what to do for a night out. There is no extra time in your day to come up with a plan. Couple’s Quest Dating Adventures to the rescue! These dates are a unique blend of... Read More
Join me for a brief introduction to Qi Gong before taking a saunter down the Indian Creek Valley Trail. The total distance of the walk will be less than 1 mile on a smooth surface. Great for all levels and we may even catch a glimpse of the Belted Kingfisher that likes to hang at... Read More
This is a fundraising event for the Mountain Watershed Association. The event includes Qi Gong, Yoga Flow, Live Poetry, Refreshments Small Things Often will be leading the Qi Gong Portion of the Event. Sign Up under website link below.
A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement, and... Read More