Mindful Movement

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect... Read More

Introduction to Nature & Forest Therapy

Laurel Hill State Park 1454 Laurel Hill State Park Rd, Somerset, Pa, United States

What is Nature & Forest Therapy??? This is a common question that I get when discussing this offering to others.  Join me for an hour and half exploration about the concepts of Nature... Read More

Family Friendly Nature Walk

Join Small Things Often and Itsabear Farms for a family friendly outing on the Indian Creek Valley Bike Trail. This outing is appropriate for children ages 6 to 9 years... Read More

Mindful Movement

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect... Read More

Mindful Movement

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

A slower more mindful approach to your yoga practice will be offered during this 3 week class. (It is not necessary to attend every class in the 3 week session.)... Read More

Mindful Movement

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

A slower more mindful approach to your yoga practice will be offered during this 3 week class. (It is not necessary to attend every class in the 3 week session.)... Read More

Mindful Moments at Laurel Hill State Park

Laurel Hill State Park 1454 Laurel Hill State Park Rd, Somerset, Pa, United States

Let’s connect with the Trees in June!  Our reciprocal relationship with trees is undeniable!  Come explore the similarities we have with our tree friends and see what wisdom they can... Read More

Floating Date Night

Laurel Hill State Park 1454 Laurel Hill State Park Rd, Somerset, Pa, United States

Life has got you off track with making your relationship a priority. You have a hard time deciding what to do for a night out. There is no extra time... Read More

Mindful Birding on the ICVT

Join us in June as we explore what bird friends we can find along the Indian Creek Valley Trail.  Birding invites mindfulness in the natural world as we attune to... Read More