The nice weather has you yearning to be outdoors. You are looking for a way to connect with others in a positive atmosphere. Moving your body and calming your mind are priorities on your list of things to do. Let me introduce you to Qi Gong in the Park! A movement...
Sunday Saunter It is hard to find time to disconnect and allow space for self care. You are constantly consuming things from your environment that are causing stress. Spending time outside seems almost foreign to you at times. We all need a little reset before we head...
The nice weather has you yearning to be outdoors. You are looking for a way to connect with others in a positive atmosphere. Moving your body and calming your mind are priorities on your list of things to do. Let me introduce you to Qi Gong in the Park! A movement...
What is Nature & Forest Therapy??? This is a common question that I get when discussing this offering to others. Join me for an hour long exploration about the concepts of Nature & Forest Therapy. Together we will get more familiar with this offering through...
Are you ready for a hiking challenge that helps your mind, body, and soul? Join MWA for this 5-part hiking series from May-September.Each month we will increase mileage and terrain difficulty while exploringareas within the Youghiogheny River Watershed to connect...
