The nice weather has you yearning to be outdoors. You are looking for a way to connect with others in a positive atmosphere. Moving your body and calming your mind are priorities on your list of things to do. Let me introduce you to Qi Gong in the Park! A movement...
This class is great for the beginner yogi or for those looking for a slower reflective practice. A slower more mindful approach to your yoga practice will be offered during this six-week class. (It is not necessary to attend every class in the six-week session.)...
This class is great for the beginner yogi or for those looking for a slower reflective practice. A slower more mindful approach to your yoga practice will be offered during this six-week class. (It is not necessary to attend every class in the six-week session.)...
Sunday Saunter It is hard to find time to disconnect and allow space for self care. You are constantly consuming things from your environment that are causing stress. Spending time outside seems almost foreign to you at times. We all need a little reset before we head...
This class is great for the beginner yogi or for those looking for a slower reflective practice. A slower more mindful approach to your yoga practice will be offered during this six-week class. (It is not necessary to attend every class in the six-week session.)...
