If you are seeking a way to identify and process long held beliefs about food, are sick of the diet roller coaster ride, want to learn to love your body, and dream to experience food freedom…this workshop is for you! Join us as we explore how our ideas and beliefs around nutrition effect our overall... Read More
This class is great for the beginner yogi or for those looking for a slower reflective practice. A slower more mindful approach to your yoga practice will be offered during this six-week class. (It is not necessary to attend every class in the six-week session.) Invitations to connect with the different layers of your being... Read More
What is Nature & Forest Therapy??? This is a common question that I get when discussing this offering to others. Join me for an hour long exploration about the concepts of Nature & Forest Therapy. Together we will get more familiar with this offering through discussion and activities. This is a free event held at Laurel Hill State Park.... Read More
This class is great for the beginner yogi or for those looking for a slower reflective practice. A slower more mindful approach to your yoga practice will be offered during this six-week class. (It is not necessary to attend every class in the six-week session.) Invitations to connect with the different layers of your being... Read More
This class is great for the beginner yogi or for those looking for a slower reflective practice. A slower more mindful approach to your yoga practice will be offered during this six-week class. (It is not necessary to attend every class in the six-week session.) Invitations to connect with the different layers of your being... Read More