Mindful Movement

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

A slower more mindful approach to your yoga practice will be offered during this six-week class. (It is not necessary to attend every class in the six-week session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement,... Read More

Mindful Movement

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement, and... Read More

Mindful Movement

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement, and... Read More

Mindful Movement

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement, and... Read More

Mindful Movement

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement, and... Read More

The Earth is My Body Fundraising Event

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

This is a fundraising event for the Mountain Watershed Association. The event includes Qi Gong, Yoga Flow, Live Poetry, Refreshments Small Things Often will be leading the Qi Gong Portion of the Event. Sign Up under website link below.

Mindful Movement

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement, and... Read More

Mindful Movement

Mountain Laurel Yoga 3782 State Route 31, Donegal, Pennsylvania

A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement, and... Read More

Mindful Moments at Laurel Hill State Park

Laurel Hill State Park 1454 Laurel Hill State Park Rd, Somerset, Pa, United States

Let’s explore different areas of Laurel Hill and Kooser State Park through a mindful lens over the coming months. We will pick a new spot to explore and a new theme to connect with through movement and mindfulness practices. Slowing down to the pace of nature we will begin to notice things that in the past we... Read More

Renew & Reconnect Fall Nature Retreat

Laurel Hill State Park 1454 Laurel Hill State Park Rd, Somerset, Pa, United States

The Autumn Equinox brings us the opportunity for reflection, finding, balance, and completion. These concepts will be weaved into our day and activities. You will be given the time and space to reconnect with yourself and allow for renewal to happen. We will be starting our day with a gentle Qi Gong practice outdoors that will help... Read More