You struggle to be kind to yourself when you make a mistake. Your self care falls to the bottom of the “to do” list all the time. We all know that February is all about showing love to others BUT imagine if you would take the time to show love to yourself on a regular basis?... Read More
A slower more mindful approach to your yoga practice will be offered during this six-week class. (It is not necessary to attend every class in the six-week session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement,... Read More
A slower more mindful approach to your yoga practice will be offered during this six-week class. (It is not necessary to attend every class in the six-week session.) Invitations to connect with the different layers of your being through reflective practices that include but are not limited to the following: yoga philosophy, journaling, meditation, movement,... Read More
