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Qi Gong in the Park

Qi Gong in the Park

The nice weather has you yearning to be outdoors. You are looking for a way to connect with others in a positive atmosphere. Moving your body and calming your mind are priorities on your list of things to do. Let me introduce you to Qi Gong in the Park! A movement...

Mindful Nutrition

If you are seeking a way to identify and process long held beliefs about food, are sick of the diet roller coaster ride, want to learn to love your body, and dream to experience food freedom…this workshop is for you!  Join us as we explore how our ideas and...