The Autumn Equinox brings us the opportunity for reflection, finding, balance, and completion. These concepts will be weaved into our day and activities. You will be given the time and space to reconnect with yourself and allow for renewal to happen. We will be...
Let’s explore different areas of Laurel Hill and Kooser State Park through a mindful lens over the coming months. We will pick a new spot to explore and a new theme to connect with through movement and mindfulness practices. Slowing down to the pace of nature we will...
This is a fundraising event for the Mountain Watershed Association. The event includes Qi Gong, Yoga Flow, Live Poetry, Refreshments Small Things Often will be leading the Qi Gong Portion of the Event. Sign Up under website link below.
A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect with the different layers of your being through reflective practices that include but...
A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect with the different layers of your being through reflective practices that include but...
