Join me for a Qi Gong warm up and a saunter down the Steyer Bridge section of Indian Creek Valley Trail. The walk is about 1mile round trip. The Qi Gong is beginner friendly and requires no special equipment. This is a wonderful opportunity to connect with others and...
What is Nature & Forest Therapy??? This is a common question that I get when discussing this offering to others. Join me for an hour long exploration about the concepts of Nature & Forest Therapy. Together we will get more familiar with this offering through...
