Mindful Nutrition

Mommy Gear 107 St Clair Street, Ligonier, Pennsylvania, United States

If you are seeking a way to identify and process long held beliefs about food, are sick of the diet roller coaster ride, want to learn to love your body, and dream to experience food freedom…this workshop is for you!  Join us as we explore how our ideas and beliefs around nutrition effect our overall... Read More

5 Part Hiking Series with MWA

Join MWA for this 5-part hiking series from May through September that builds on mileage anddifferent terrain each month. We will be exploring different areas within the Youghiogheny Riverwatershed to connect and enjoy the natural world. A great opportunity to: build strength, gain stamina, connect with nature, and make new friends. Hike #1 (2 miles)... Read More

Free – $24.00