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Mindful Movement

Mindful Movement

A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect with the different layers of your being through reflective practices that include but...
Mindful Movement

Mindful Movement

A slower more mindful approach to your yoga practice will be offered during this three-week class. (It is not necessary to attend every class in the session.) Invitations to connect with the different layers of your being through reflective practices that include but...
Meet My Section of the Indian Creek Valley Trail

Meet My Section of the Indian Creek Valley Trail

Join me for a saunter down the section of Indian Creek Valley Trail that I have adopted for the year.  We will go over a brief history of the trail before walking approximately 2 miles round trip to enjoy the newest completed section that includes the newly...
Wisdom of the Wood Element: Moving, Writing, and Creating Workshop

Wisdom of the Wood Element: Moving, Writing, and Creating Workshop

Spring is on the horizon, but you are not sure how to move forward out of your winter funk. You feel a lack of direction related to you next steps. Negativity has seeped into you daily thoughts. The wood element has much to teach us as we move into the Spring Season....
Winter Wellness Walk

Winter Wellness Walk

Feel the Forest in Winter!  A scenic walk for healthful outdoor connections. Please meet at the trailhead for Hemlock Trail. For more information, Please call the Laurel Hill Visitor Center at 814-352-8649